Most people use it as breakfast. Some as their post-workout. To gain weight, in between meals. To understand your needs better, please see quiz below.
2 minutes to replace a lousy meal
or to avoid skipping a decent one
Built to resemble a balanced meal
Protein, complex carbs, good fats, fiber, vitamins and minerals.
Numbers below based on a 350kcal serving:
Complex carbs from over 20 sources
Vitamins & minerals
Cholesterol & added sugar
Oats & over 20 types of grain
Flaxseed & MCT
Barleygrass, vitamins & more
Frequently Asked Questions
When should I take it?
What's in it exactly?
Isn't eating whole foods better?
Is a scoop provided?
Yes. 3 scoops get you 80g/350kcal. You may apportion your serving size accordingly.
How long will this keep me full?
At least 4 hours for most people.
Why not just drink a protein shake?
Because protein is just that: protein. It's only one part of a more complete meal.
Is it suitable for all weight goals?
Does it contain common allergens?
While our products are free from peanuts, tree nuts, eggs, milk, fish, and shellfish, it is produced in a facility that may have traces of these. Contains: soy (soy lecithin), wheat (wheat germ). Do check against this list prior to making a decision.
Is this suitable for kids?
Yes, ages 6 years and above.
Each 800g bag (except unsweetened & unflavoured) comes with 10 flavour sachets:
Unflavoured & unsweetened: the most natural, does not come with flavour sachets.
Original chocolate: cocoa, stevia.
Choc mint: nature-identical flavouring*, cocoa, stevia.
Bobba: nature-identical flavouring*, stevia.
Variety pack: all of the above.
* Nature-identical flavouring: flavours synthesized to resemble compounds present in its natural counterpart. Example: nature-identical mint flavouring is a synthesized compound that is exactly the same as the compound in a mint leaf that gives out its aroma.
Clean, safe, professional
What real customers say:
"I decided to do something about myself at the start of the pandemic. Changed my routine, habits, etc. Today's results wouldn't be possible without Complete Meal ensuring that my nutrients intake is on point everyday."
“Saves time, saves myself from making bad eating choices. Most importantly, my mornings are now a lot more predictable and I value that."
"When I was transitioning to a plant-based diet, I realized it's really hard to get all the nutrients I needed. Plus options out there were full of fillers and sugar. Until I found Complete Meal and stuck with it."
"I sometimes consume it twice a day: as breakfast and my evening post-workout meal."