Most people use it as breakfast. Some as their post-workout. To gain weight, in between meals. To understand your needs better, please see quiz below.
2 Minutes To A Great Meal:
Built To Resemble A Balanced Meal
Protein, complex carbs, good fats, fiber, vitamins and minerals.
Numbers below based on a 350kcal serving:
Complex carbs from over 20 sources
Vitamins & minerals
Cholesterol & added sugar
Oats & over 20 types of grain
Flaxseed & MCT
Barleygrass, vitamins & more
Ideal For All Goals
Whatever your goals, we got you covered:
lose weight, build muscles, balance your diet.
Frequently Asked Questions
When should I take it?
What's in it exactly?
Isn't eating whole foods better?
Is a scoop provided?
Yes. 3 scoops get you 80g/350kcal. You may apportion your serving size accordingly.
How long will this keep me full?
At least 4 hours for most people.
Why not just drink a protein shake?
Because protein is just that: protein. It's only one part of a more complete meal.
Is it suitable for all weight goals?
Does it contain common allergens?
While our products are free from peanuts, tree nuts, eggs, milk, fish, and shellfish, it is produced in a facility that may have traces of these. Contains: soy (soy lecithin), wheat (wheat germ). Do check against this list prior to making a decision.
Is this suitable for kids?
Yes, ages 6 years and above.
Each 800g bag (except unsweetened & unflavoured) comes with 10 flavour sachets:
Unflavoured & unsweetened: the most natural, does not come with flavour sachets.
Original chocolate: cocoa, stevia.
Choc mint: nature-identical flavouring*, cocoa, stevia.
Bobba: nature-identical flavouring*, stevia.
Variety pack: all of the above.
Find the options above near the "add to cart" button!
* Nature-identical flavouring: flavours synthesized to resemble compounds present in its natural counterpart. Example: nature-identical mint flavouring is a synthesized compound that is exactly the same as the compound in a mint leaf that gives out its aroma.
Clean, safe, professional
Real Customers Say:
"I decided to do something about myself at the start of the pandemic. Changed my routine, habits, etc. Today's results wouldn't be possible without Complete Meal ensuring that my nutrients intake is on point everyday."
“Saves time, saves myself from making bad eating choices. Most importantly, my mornings are now a lot more predictable and I value that."
"When I was transitioning to a plant-based diet, I realized it's really hard to get all the nutrients I needed. Plus options out there were full of fillers and sugar. Until I found Complete Meal and stuck with it."
"I sometimes consume it twice a day: as breakfast and my evening post-workout meal."
been using these guys since 2020
easy as **** to use, works great, you do not get hungry for 4 hours do not get cotton mouth from some other shakes, definitely do not get the feeling of dehydration (but please make sure you hydrate as usual, this shake does not replace you drinking your daily liquids) i match these with the bobba and OG choc flavour and works fine, sometimes i add a little protein shake with no flavouring for a little extra for when i'm exercising more would recommend this to people even if you are not trying to get super healthy, just even if you calculate a good healthy breakfast/lunch this is more cost effective if you live in the city. if you work in the office, busy is now not an excuse to stay healthier.
The most convenient to-go meal when you have no time !
At times when i'm rushing and had little to no time to eat, focus food complete meal is a good alternative to make sure my body takes all the good stuff while i run my errands !
Most convenient meal replacement for my hubs and I. Used to have to think what to eat everyday but now, just drink it
So far it was ok..
Fave meal replacement
I did a research on a few famouseal replacement brands - using an excel sheet with comparisons of specific components of each brand. This brand came out on top on a lot of things, namely low amount of sugar, and high protein amount. But of course, I continue buying from Focus food because of the taste. I enjoy the taste quite a bit more than most other brands. I get the bulk pack (unflavoured), and get several flavours which I switch up anytime. Would love to buy new flavours. I sometimes add the daily greens or blend it with fruits.